basically what Marty Seligman is suggesting is to do this before bed every night for a week. It's also what my darling wife suggested to begin again [you see nettie has mucho insight]
1. Positive event I:
Why did this good thing happen?
2. Positive event II:
Why did this good thing happen?
3. Positive event III:
Why did this good thing happen?
i've put the form here as a PDF
just in case you want to print your own, and track your own transistion
best go to the site and get yourself benchmarked first, after all i'm not the pyschologist here, Marty is!
for the record, happiness score for me was 85 [pretty high as expected] and depression scale was a bit of a surprise at 14 [mildly depressed this week]. best keep working on increasing the one and decreasing the other
ciao
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